Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD and encouragement and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
Come join me at my new site.
Click here and don't forget to change your bookmarks!
Click here and don't forget to change your bookmarks!
It
is my goal to end the stigma that comes with PTSD. I blog about PTSD
once a week, searching the mountains of information out there and
bringing you the best of what I find. I review a book on PTSD every
other week and I publish a weekly encouraging reflection and tweet
encouraging quotes for PTSD survivors daily,follow
meto
be encouraged. Together we can make a difference.
When
I'm not blogging about PTSD or trying to encourage those of you
living with it. I'm an author. I write romance. I just finished my
first book and I am revising and editing it. With any luck, it will
be published later this year, in the meantime you can get a sample of
my work on the web. Original work can be found here,
and fanfiction can be found here.
Let me know what you think, and tell me how you found me!
Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD and encouragement and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
Over the last few weeks, I’ve covered the common treatments for PTSD, self-help, CBT and medication. I don’t mean to say these are the best or only treatments, but they are the typical ones, in my opinion. They are the infantry in the treatment army, the first to go in and fix things. Hey, infantry is important, they are the initial surveyors, they head in, get the lay of the land and report back to headquarters with their assessments. Without these important tools, we would be overwhelmed with ways to handle and heal PTSD.
Once someone with PTSD has been triaged though, and the initial threats have been handled, it is time to look for healing because so often someone who is struggling with PTSD doesn’t seek help until their life is falling apart. They have serious depression, or they’re trying to mend themselves with alcohol or drugs, or the worst of all, they’re considering suicide. It’s important to triage them and handle those initial problems, help them get back on their feet because you can’t heal someone who is still hiding from the trolls under their table.
Over the next few weeks, I want to talk about some of the methods that are used to heal PTSD because I believe there is healing available. Will you be the same man or woman you were before your trauma? Of course not. Life is about change, both the good and the bad, but you can find relief from the fear, anxiety, flashbacks and depression. You can heal your mind to some degree and live again.
I believe in you.
Please remember that I am a writer and researcher, my key role is to filter through the mountains of information available and bring the best of it to you. I do not and can not offer medical advice if you suspect that you or a loved one is dealing with PTSD please seek professional help immediately. If you are considering suicide, or you believe a loved one is considering it, please call for help now. As I've said before, we can't let the trolls win this battle and 1 suicide is 1 too many.
This week I’d like to talk about EMDR. Most of the therapies I’ve talked about before last week are common, you’ve probably heard about them and are familiar enough to at least give a simple description of them. And I’m willing to bet that when you read my blog post about Prolonged Exposure Therapy you hadn’t heard it called by that name, but it sounded familiar and made sense to you. The therapy I’m going to discuss today probably won’t snag any memory bytes at all, and it won’t make sense to you either but it has many studies and a record of being very effective. That’s why I’m here writing about it.
EMDR is short for Eye Movement Desensitization and Reprocessing. It was discovered by Francine Shapiro in 1987 by chance. She realized that as she was walking her eye movement was helping her process some difficult thoughts she was having. She realized there was much more to her discovery though and devoted the next few years to studying what she had discovered and creating the therapy that is known today as EMDR.
Initially, it was received with skepticism but she forged ahead and encouraged clinicians to look into it. By 1995, the experimental skepticism had been dropped, there had been multiple studies confirming its effectiveness and it was accepted as a viable psychological treatment option (reference). In 1987, PTSD was a new diagnosis and there was little information or research on how to treat it. Some clinicians gave EMDR a chance and found that it worked very well.
So what is EMDR anyway? How does it work? What does it involve?
Trigger warning, this video has footage of Vietnam combat in it.
EMDR is an 8 phase treatment option but that doesn’t mean it is a long-term treatment option. In fact, you can be treated in just a few sessions depending on your symptoms and your reactions. In phase 1 the clinician will take a complete history, identifying and targeting memories for treatment. This will not require you reliving your trauma, you can simply say “I was attacked.” That’s enough. Phase 2 involves the clinician ensuring that the client can handle emotional stress. The client will be taught how to relieve their stress during and between sessions.
The real work begins in Phases 3-6. During these sessions, the clinician identifies a troubling thought process or memory and targets it in treatment working through it until it is no longer troubling for the client. This involves three steps, recalling a memory, understanding and identifying the negative belief that arose because of it and recognizing the related physical reactions to it. The clinician will then help the client associate a positive belief with that memory and move on.
The final phases, 7 and 8 involve the clinician guiding the client through closure, both between sessions and at the end of treatment. When both the clinician and client feel that treatment is complete they will discuss the progress they made and what the client can expect in the future.
That’s it, in a nutshell.
EMDR has been shown to be accepted and helpful in the treatment of trauma, serious loss, and PTSD. It has been studied and discussed widely. The NYTimes did an article on it in 2014. More information on the research can be found here and the theory for how and why it works can be read about here. It’s some pretty deep and scientific stuff so I felt like you were better off reading it yourself than having me botch it up trying to explain it.
I hope that you learned something here today. We don’t know all there is to know about how the brain and mind work. We don’t understand the process of making, keeping and processing memories, but we do know that they affect us. It seems that Dr. Shapiro stumbled upon a way to help us process the memories that seem to haunt us and it seems to work. If you think it might be an option for you, read about it, talk to your practitioner and look into it.
This Thursday, in conjunction with this post, I will be reviewing Francine Shapiro’s book Getting Past Your Past which discusses the discovery and development of EMDR and some of the ways it can be implemented. Come back and read the review, learn what I’ve learned.
It is my goal to end the stigma that comes with PTSD. I blog about PTSD once a week, searching the mountains of information out there and bringing you the best of what I find. I review a book on PTSD every other week and I publish a weekly encouraging reflection and tweet encouraging quotes for PTSD survivors daily, follow me to be encouraged. Together we can make a difference.
When I'm not blogging about PTSD or trying to encourage those of you living with it. I'm an author. I write romance. I just finished my first book and I am revising and editing it. With any luck, it will be published later this year, in the meantime you can get a sample of my work on the web. Original work can be found here, and fanfiction can be found here. Let me know what you think, and tell me how you found me!
Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD, encouragement and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
It’s been another busy week, although not as busy as last week. I am trying to dedicate 40 hours a week to blogging and writing and, it seems, the world is trying to prevent that. I haven’t traveled this week, which was nice. I am very much a homebody and like to be there. I have been busy with family obligations though and it’s kept me from my computer.
If you follow me then you know that I have kept up with my blogging schedule, I am committed to that, I want to make a difference. I added the Youtube Tuesday to the schedule this week, but I’m not sure how I feel about it. It seems a bit too lighthearted to me and I am still considering whether or not I want to include it in my regular schedule.
I have also been writing, and revising, but not as much as I’d like to be. For my JunoWriMo goal, I have written just over 15K words which is not enough for it being almost halfway through June. If I am going to achieve my 50K goal in the next 18 days then I need to step up my game.
I have been working on the anthology, but it’s going slower than I expected. I am also working on revising Catch a Falling Star and have come to the conclusion that it needs a heavy revision to make it worthy of publication. I will start on that today or tomorrow. It’s a great story, but I see plot and point of view errors in it that I want to fix. When I fix the first chapter I will be updating it on FictionPress, removing the rest of the story and also posting the first chapter here.
Here is an excerpt from the first short story in the anthology- it is unedited and unrevised.
“Hello, I’m Chelsea Price. I guess we’re table-mates tonight.” She smiled as the men at her table rose to welcome her.
Louise looked at her from under the weight of her heavy eyelids, painted with blue eyeshadow as if it would hide their weight. Her smile didn’t leave her mouth as she spoke, perhaps her eyes couldn’t smile with all the added weight. “Hello Mrs. Price. I’m Louise Olmstead, you can call me Louise.”
“Nice to meet you Louise, thank you.”
Louise’s husband who was still standing waiting for Chelsea to seat herself smiled broadly. He was tall and thin where Louise was not. “Mrs. Price, I’ve heard so much about you but never had the pleasure of meeting you. The rumors are true, you are a lovely young lady.”
Chelsea’s face warmed at his compliment, Jack Olmstead career in finance had been very lucrative and his specialty must have been customer service. “Thank you Mr Olmstead. I’ve heard a lot about you as well. Thank you for the compliment.”
Louise looked at her husband as if he had cavorted with the enemy for a moment. “Chelsea, may I call you that?” She didn’t wait for the affirmative nod. “I heard you recently had your youngest graduate college. It must be a relief to have them all taken care of now.”
Chelsea flexed her back imperceptibly but kept her face still. It would seem Mrs Olmstead wanted the fine specimen of a man sitting beside the seat she was about to take to think that she was old enough to be his mother. She brushed it off, she wasn’t here to flirt, she was here to fund raise and with that in mind she turned to him and held out her hand. “I’m Chelsea Price.”
One final task I’ve been working on is my new domain. I’ve purchased my own piece of the web and I’m working on building my new blog there. You can check out the beginning of it by clicking here, the main domain is a shared site, my daughters also intend to have author platforms at some point in the future and we wanted to work together. My actual blog site will be a subdomain of that one.
I have also signed up for the July CampNanoWriMo. I was on the fence about doing it, but my friend asked me if I was joining and I jumped in with her feet first. Why not?
I guess that’s all the news this week. Nothing really exciting to tell. I was a JunoWriMo featured author this week and you can check it out here. Have a great week!
It is my goal to end the stigma that comes with PTSD. I blog about PTSD once a week, searching the mountains of information out there and bringing you the best of what I find. I review a book on PTSD every other week and I publish a weekly encouraging reflection and tweet encouraging quotes for PTSD survivors daily, follow me to be encouraged. Together we can make a difference.
When I'm not blogging about PTSD or trying to encourage those of you living with it. I'm an author. I write romance. I just finished my first book and I am revising and editing it. With any luck, it will be published later this year, in the meantime you can get a sample of my work on the web. Original work can be found here, and fanfiction can be found here. Let me know what you think, and tell me how you found me!
I usually blog about PTSD and if you come here for that don't be discouraged by the different topic, this is what I do when I'm not talking about the subject that fills every corner of my life. I will be continuing to blog even while I write. It helps, a lot, to have something that I love to do and for me that's writing love stories! Even my husband gets in on the action, discussing books ideas, plots, and characters with me for hours. My work is available for free right now, just check out my links to the right. And make sure you make time for fun too!
Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD, encouragement and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
It is my goal to end the stigma that comes with PTSD.
That’s one of my taglines. Today I’d like to reflect on what I mean by that, how I might do it and how you can help me.
Dictionary.com defines Stigma as a mark of disgrace or infamy: a stain or reproach, as on one's reputation. The second definition in the listing refers directly to mental health. A mental or physical mark that is characteristic of a defect or disease. The word itself dates back to the 1500’s and originally referred to the mark a criminal or a slave got, a brand or tattoo, that marked them as a slave or a criminal. We now use it to refer to mental health conditions that are misunderstood and stereotyped. That makes me sad. Individuals who are struggling with PTSD, depression and other mental illnesses are not slaves or criminals, they are human beings who need us to understand them not mark them.
So what do I mean when I say it is my goal to end it?
I’m not a doctor, or a therapist, I don't even have a degree in psychology. My degree is in Christian Ministry and I hardly use it now. Well, I did learn to write while I got it, so I use that part. I realized just after I finished it that the ministry wasn’t where I needed to be and I walked away. I realized that the work where I could help make a difference was on the front lines of PTSD. My husband has it, my Mom has it. And, I want to help others not go through the hell I’ve watched them go through. I want to end the stigma that comes with a soldier saying that he or she has it. I want you to be unafraid to admit you have a weakness and it is PTSD because we all have weaknesses. I want to walk beside you, help you understand it more and guide you to your healing.
So how can I work to end it?
I believe in education. I believe that understanding is the beginning of acceptance. In the case of PTSD I think misunderstanding causes fear and fear breeds stigma. We are afraid of that which we do not understand. My goal with this blog and the book I will eventually finish is to help people understand PTSD more clearly. If we can end, or reduce, the stigma that comes with saying “I have PTSD” then maybe we can more help for those who need it. Maybe then, instead of trying to get it accepted as a real condition, we can discuss and implement better treatments. Maybe.
I believe healing is possible. What I don’t believe is that you will be the same person you were before. None of us are the same person we were 2 years ago, 5years ago, 10 years ago. Life changes us and we adjust, with PTSD that adjustment is difficult and sometimes, most of the time, you need help.
So I write. I research. I share. I encourage.
I use this blog to share my research and my encouragement. I’m in the midst of writing our PTSD story, how we got where we are and I will include it in a book about PTSD. I will compile the posts I’ve done into that book and publish it in the hopes that it helps someone find their way through the forest. I will befriend you whether it be through my blog, through twitter or facebook or IRL. I will walk beside you and comfort you, listen to you and offer you my hand when I can.
How can you help me?
You can get help if you have PTSD and you haven’t already. Take care of yourself, you deserve it. You can share my blog and my other work with others. The more people who see it the great the chance I can help someone. You can keep the conversation going, tell others what you’ve learned. Education is the key to ending stigma.
We can do this if we all work together.
It is my goal to end the stigma that comes with PTSD. I blog about PTSD once a week, searching the mountains of information out there and bringing you the best of what I find. I review a book on PTSD every other week and I publish a weekly encouraging reflection and tweet encouraging quotes for PTSD survivors daily, follow me to be encouraged. Together we can make a difference.
When I'm not blogging about PTSD or trying to encourage those of you living with it. I'm an author. I write romance. I just finished my first book and I am revising and editing it. With any luck, it will be published later this year, in the meantime you can get a sample of my work on the web. Original work can be found here, and fanfiction can be found here. Let me know what you think, and tell me how you found me!
I usually blog about PTSD and if you come here for that don't be discouraged by the different topic, this is what I do when I'm not talking about the subject that fills every corner of my life. I will be continuing to blog even while I write. It helps, a lot, to have something that I love to do and for me that's writing love stories! Even my husband gets in on the action, discussing books ideas, plots, and characters with me for hours. My work is available for free right now, just check out my links to the right. And make sure you make time for fun too!
Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD, encouragement, and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
I love these guys. They are hysterical to watch. In this episode, they are doing a blind taste and identification of juices. They did this once with bottled water and that one is worth watching also.
I love the faces they make when they don't really like what they are tasting and the camaraderie that occurs between them. It's clear that they are good friends and have been for a long time, their friendship shines through.
I included the water one just for fun.
I usually blog about PTSD and if you come here for that don't be discouraged by the different topic, this is what I do when I'm not talking about the subject that fills every corner of my life. I will be continuing to blog even while I write. It helps, a lot, to have something that I love to do and for me that's writing love stories! Even my husband gets in on the action, discussing books ideas, plots, and characters with me for hours. My work is available for free right now, just check out my links to the right. And make sure you make time for fun too!
Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD, encouragement, and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
Over the last few weeks, I’ve covered the common treatments for PTSD, self-help, CBT and medication. I don’t mean to say these are the best or only treatments, but they are the typical ones, in my opinion. They are the infantry in the treatment army, the first to go in and fix things. Hey, infantry is important, they are the initial surveyors, they head in, get the lay of the land and report back to headquarters with their assessments. Without these important tools, we would be overwhelmed with ways to handle and heal PTSD.
Please remember that I am a writer and researcher, my key role is to filter through the mountains of information available and bring the best of it to you. I do not and can not offer medical advice if you suspect that you or a loved one is dealing with PTSD please seek professional help immediately. If you are considering suicide, or you believe a loved one is considering it, please call for help now. As I've said before, we can't let the trolls win this battle and 1 suicide is 1 too many.
Once someone with PTSD has been triaged though, and the initial threats have been handled, it is time to look for healing because so often someone who is struggling with PTSD doesn’t seek help until their life is falling apart. They have serious depression, or they’re trying to mend themselves with alcohol or drugs, or the worst of all, they’re considering suicide. It’s important to triage them and handle those initial problems, help them get back on their feet because you can’t heal someone who is still hiding from the trolls under their table.
Over the next few weeks, I want to talk about some of the methods that are used to heal PTSD because I believe there is healing available. Will you be the same man or woman you were before your trauma? Of course not. Life is about change, both the good and the bad, but you can find relief from the fear, anxiety, flashbacks and depression. You can heal your mind to some degree and live again.
I believe in you.
One method I’ve come across that has incredible success rates is Prolonged Exposure therapy or PE and I’d like to give you a quick overview of it today. I was surprised that the success rates are as good as they are because I’d never heard of it before but when I described it to a good friend of mine who used to work in public health she chuckled and said they’d been using it for OCD (obsessive compulsive disorder) for years. I wondered why, with the success rates it has, it isn’t more common to hear about it.
Prolonged Exposure therapy can help decrease the effect your trauma has on your life today. For example, if you have PTSD and you don’t drive because you’re afraid of roadside bombs, or of flying into a mountain in the dark it can help you overcome those fears and regain your life. It does this by helping you deal with the thoughts and feelings that accompany your PTSD and the situations you are probably avoiding because of it. (source)
Prolonged Exposure therapy can be broken down into four stages, education, breathing, real world practice and talking through the trauma (source). Each of these strategies is designed to help you regain control in a situation where you feel you’ve lost it. PE doesn’t erase your problems it helps you learn to deal with them and live again. I know I keep saying that but living again is the goal when you have PTSD because PTSD steals the joy from life and I am determined to help you get it back from the trolls.
The education portion of PE teaches you about the therapy and your own reactions to trauma, and PTSD. It helps you understand what the new ticking in your mind is. Hint: it’s not a time bomb, it's a troll trying to distract you.
The breathing exercises help you learn to relax and regain your control when you are experiencing a stressor, this can be a flashback or some other symptom that causes you to feel out of control. Breathing exercises are used in many stress-related therapies and it is amazing how much they can help. I’ll cover them in more depth in a later post.
Real world practice is kind of self-explanatory, but I’ll say it anyway. It involves having the individual expose themselves to situations where they feel out of control and work through dealing with it.
I could use this with airplanes and spiders. I did this once with spiders, I held a tarantula. Kudo’s to the brave man who let me hold his pet, he has no idea how close it came to being squashed. I’m still terrified of spiders, but not tarantula’s so much anymore. So it worked, but obviously I need more work. If I am going to do this with airplanes I think it would help if the airplane was heading some place tropical, I’d definitely feel better about flying then.
Finally, the most important part of PE is talking through the trauma. You sit with a therapist who is trained in PE and they guide you through a series of exercises that help you see your fears more clearly and overcome them. Through this work, you learn to gain control over the trolls who are haunting you and put them to work for you. They should work for you rather than against you after they aren’t paying rent, are they?
It’s important to remember that PE doesn’t rid you of PTSD, but it can help you live more comfortably with it. PE has been shown to reduce symptoms and help individuals with PTSD live more productive and happy lives. It’s been widely studied and is good treatment even for those who have other mental health complications such as mental health issues or substance abuse problems. (source)
In my opinion there is no one way to treat PTSD, we are all unique and as such we all need different approaches. If you are suffering from debilitating flashbacks or fears then PE might be right for you. Only you and your doctor can decide the best treatment for you. For that to happen you have to be informed. Follow some of the links I’ve included to learn more.
I wanted to give you a success story for PE what I found instead was a video. I’m including it here, but I want to include a trigger warning. It is a 60 Minutes segment that covers an inpatient program at the VA in Arkansas. It is intense and emotional. If hearing other vets discuss their trauma, PTSD, and struggles is hard for you then I suggest you don’t watch it, or at least watch it with someone there to help you if you get upset.
Whatever you do, please don’t suffer in silence. You have PTSD because you have courage, use that courage to get help. I believe in you.
It is my goal to end the stigma that comes with PTSD. I blog about PTSD once a week, searching the mountains of information out there and bringing you the best of what I find. I review a book on PTSD every other week and I publish a weekly encouraging reflection and tweet encouraging quotes for PTSD survivors daily, follow me to be encouraged. Together we can make a difference.
When I'm not blogging about PTSD or trying to encourage those of you living with it. I'm an author. I write romance. I just finished my first book and I am revising and editing it. With any luck, it will be published later this year, in the meantime you can get a sample of my work on the web. Original work can be found here, and fanfiction can be found here. Let me know what you think, and tell me how you found me!
Friday, June 5, 2015
Hi there and welcome to another moment of the mania! I'm Ann Shannon, the manic writer. I blog about PTSD, encouragement, and write book reviews and romantic fiction. My passion is the military, soldiers, and veterans, especially those with PTSD. I love that you stopped by, grab a drink and make yourself at home. Leave a comment or find me on social media, I'd love to meet you and get to know you.
If you are a regular reader then you know that I use Fridays to update you a bit on the mania in my life. It’s been a busy week, full of research, travel, catching up and JunoWrimo and I have a lot of catching up to do with my real work.
Last week I brought my daughter, who also aspires to write, to the CCYW, Champlain College Young Writers conference. It was amazing. Not only was it set on the banks of Lake Champlain in beautiful Burlington, VT but the people there were great as well.
My daughter learned a lot and not just about writing. She made new friends and had a three-day college experience. Which is to say she avoided me all weekend. Just as it should be.
I also learned a lot. There was a workshop for the chaperone's and I very much enjoyed not only the instructor but the other students as well. We were challenged to write a bit of a memoir and then share it. It was the first time I’d shared something so deeply personal to people sitting in the same room and it was moving. I loved hearing their stories, the way they described them and the emotion they conveyed with mere words on a page. Memoir and biography are not fields I ever intend to delve into, but I learned a lot from working with them, about myself and about writing.
I also learned that it is a long ride from my house to Burlington. Very long. It is, however, a beautiful ride and I am looking forward to returning with my younger daughter next year. She doesn’t intend to be a writer per se, but a Mangaka and I think the experience would open her eyes to more within the writing world.
In the meantime, JunoWriMo has begun and I have hardly worked on my books at all. I had planned to write the anthology and I have three of the five planned stories for it outlined and one begun. Unfortunately, when I started to write it I just wasn’t feeling it. I got roughly 3K words of the expected 8-10K needed and felt like it was flat. I’ve decided to change strategy, for now anyway and work on my final revision of Falling Star. Maybe I’ll pick the anthology up later in the month when I can focus more fully on a completely new project.
I’ve written or revised 4700 words so far this month which is disheartening because I’d like to move faster, but it just hasn’t been possible yet.
In other news, I purchased my very own domain! I’m so excited that I can hardly sit still. I am working on building my WordPress blog there and a few other things and then I will migrate everything over and leave a link for redirection. It will probably be July before I can launch it but next week I may have a preview link of the new site and my place-holder post.
I usually blog about PTSD and if you come here for that don't be discouraged by the different topic, this is what I do when I'm not talking about the subject that fills every corner of my life. I will be continuing to blog even while I write. It helps, a lot, to have something that I love to do and for me that's writing love stories! Even my husband gets in on the action, discussing books ideas, plots, and characters with me for hours. My work is available for free right now, just check out my links to the right. And make sure you make time for fun too!
It is my goal to end the stigma that comes with PTSD. I blog about PTSD once a week, searching the mountains of information out there and bringing you the best of what I find. I review a book on PTSD every other week and I publish a weekly encouraging reflection and tweet encouraging quotes for PTSD survivors daily, follow me to be encouraged. Together we can make a difference.
