Book Review: PTSD: Overcome the Pain, Start Living Again

Today I will be reviewing PTSD:Overcome the Pain, Start Living Again by John Mackey (2015). Mackey wrote this in response to his own battle with PTSD and I applaud him for being willing to discuss and share his experiences in order to help others. It isn't easy to share that you have PTSD publicly. It is, as Mackey points out, a misunderstood illness that is difficult for people to talk about However, cancer also used to be misinterpreted and misunderstood and it was education that changed that. We need to follow in Mackey's example and expose the lies and misconceptions about PTSD so that we may support and love those who deal with its realities everyday of their lives.

I found Mackey's book to be an easy read. It is a pleasant basic primer on the illness that will not overwhelm someone who is just starting on their journey of discovery. Mackey starts off by sharing the experiences that caused him to develop his PTSD, he explains the illness, and finishes up by discussing some treatments and coping techniques. Overall Mackey does an excellent job of introducing any newcomer to the realities of PTSD and some of the techniques that can be employed to cope with it.

In his introduction Mackey tells the story of how he came to have PTSD. He does an excellent job of relating the two incidents. He shares some very personal information without going overboard and making his reader uncomfortable. I appreciated understanding his circumstances as it helped me understand where he was coming from and lent validity to his work. He does offer a disclaimer stating that it is not necessary to read his story to understand the book and that the reader shouldn't read it if they feel it will upset them too much. An excellent offer in light of the fact that there are probably many readers with PTSD who may be triggered by his experiences.

Mackey uses the first two chapters to explain PTSD by defining it and some of the reasons PTSD occurs. His explanation is simple and easy to follow using bullet lists for simplicity and ease of explanation. He addresses the symptoms by breaking them down into categories and further explaining them and urges anyone who is suffering severe symptoms to call for help immediately.

He addresses the causes and risk factors. Again his simple and straightforward bullet lists make his explanation easy to follow and understand to the inexperienced first timer seeking information and help whether they suffer from PTSD themselves or have a loved one that they suspect does. He also delves into some of the traumatic events that can lead to PTSD with the important disclaimer that it is not an exhaustive list.

Mackey devotes the final three chapters of his book to explaining treatment methods, coping techniques and strategies for living with PTSD. He makes an excellent contribution in discussing the need for consistent treatment and regular application of coping strategies. He touches on both therapeutic and medication based treatments touching on how both help the person dealing with PTSD to recover and return to living.

The coping techniques and strategies he offers are equally valuable, discussing the realities not only for the person who has PTSD but for those who have loved one living with it because the reality that no one has PTSD in a vacuum. Family and friends are always part of the equation. There is only one statement he makes in his book that I would disagree with. He says “living with PTSD can be a daily struggle,” going on to say later that as family we can help “sufferers cope and live happy productive lives.” His wording would lead the reader to believe that there is no healing, an idea I disagree with heartily. Will we be the same? Of course not! But I do believe that there is always room for healing.

Overall Mackey's book surprised me with his honest and upfront story of his own PTSD, it's simple and easy to read format of bulleted lists, and his excellent explanation of the strategies that can be used to treat and hopefully heal PTSD for those who suffer from it. I'd highly recommend PTSD: Overcome thePain, Start Living Again for anyone who is new to the realm of PTSD. It makes an excellent primer that will prepare you for the more in-depth works out there preparing you for the clinical and technical jargon so many books are full of.

John Mackey's book is a Kindle exclusive. Any links I offer to here are Amazon affiliate links that will earn me a small commission for the work I put into this review, it will not change the price you pay. This review is also available on Amazon.

PTSD- the good, the bad and the ugly

PTSD is a repugnant creature, it's covered in the slime of anger and rage, fear and anxiety and once it has it's claws in you it can feel like a life sentence. It doesn't have to be like that but it can be frightening to admit that you've been captured by the darkness and once it has you in its icy grip it lies to you, trying to keep you there, isolated and lonely, as long as it can. It's time to break free from it's insidious lies, learn the truth, how to get and offer help and break free from it's stinking grip. That freedom starts with information, understanding and love, lots of love.

PTSD simply looks like a goblin, lets call it what it is- a disease that can be treated.

PTSD stands for Post Traumatic Stress Disorder and according to the Mayo Clinic it's a mental health condition caused by either experiencing or witnessing a terrifying event. It can express itself in life-changing ways and be debilitating for those to suffer from it and it doesn't just affect the individual who has it. PTSD can affect those who care for the sufferer as well. There is treatment available, a light at the end of the tunnel so to speak for those who suffer and those who love them.

Lets chat.

PTSD is real. It's not some made up problem designed to get attention. When an individual experiences a stressful event it can change the way the body responds to stress, affecting stress hormones and the chemicals that transmit information between the nerves (reference). These changes affect the way we see the world around us, suddenly a visit to the doctors office or the prospect of driving in public is beyond terrifying. The beast grabs its victim causing them to freeze up and avoid that which the beast says they can't handle anymore. The person who's been drawn in by the demons of PTSD avoid the triggers that stress them out or to act out against them in an effort to win the battle.

These changes can be debilitating for those who struggle with PTSD in their daily life. Road rage and avoidance aren't the only ways that the PTSD goblins show themselves, if they were then it might be easier to deal with (not really but we can hope). Often they rear their hideous heads in nightmares, flashbacks, overly emotional reactions and anxiety and depression to name a few and rarely does it come with only one or two manifestations. Some of my husbands symptoms include depression, anxiety, flashbacks, nightmares, avoidance, road rage, withdrawal and rage and each of these come with their own list of challenges as we work through them and learn to live again. They make simple day to day life a daunting prospect.

Lost in the desert of PTSD

As if the demons and goblins of PTSD weren't enough to make the prospect of living with them for the rest of your life a frightening prospect, they don't just affect the person who's suffering, their slimy tendrils reach out and grab everyone in the vicinity as well. PTSD affects the loved ones of those who struggle with it. They themselves can end up with PTSD from helping the sufferer or from dealing with their behaviors. I know myself that I simply can't drive with my husband behind the wheel. He has lost his temper too many times. Do I trust his driving? Absolutely! Can I remember that when we are in heavy New Jersey traffic? Never. It's just a fact of PTSD that we live with.

So what's to be done about this insidious mental health issue? First we can call it out, demand the demons and goblins show their faces by recognizing it as real, and by we I mean the general public. Second we can educate ourselves about it so that when it's mentioned we can carry on an intelligent conversation about it rather than mumble and change the subject (yes I've had that happen). Finally, we can equip ourselves to love and support those we know who suffer and their caregivers.

A little knowledge goes a long way

In my upcoming posts I will be discussing PTSD in more detail, the symptoms, the effects on family, and what sort of help is available. I will be posting an occasional journal entry, I hope to make it weekly soon, illustrating our journey with PTSD, I want you to know that you are not on this journey alone. I also intend to do a bi-weekly book review on a book about PTSD and list resources I have found for those suffering. My focus will be on veterans since that is my primary experience but it's important to note that it's not just a veteran problem and I will discuss that in more detail in another post. Lets keep this discussion going because the best way to find healing to pull those demons and goblins out into the light and let them burn.

A conversation about PTSD

What is PTSD? We hear about it in the news, sometimes. We hear whispers about it at Uncle Joe's funeral- “you know he never was the same after the war...” And we see bits and pieces of it in articles about soldiers who've lost control and harmed people, blaming it on PTSD.

I'd like to begin a conversation on PTSD, what it is, who it affects, how it's treated and ways we, as a society, can begin a dialog to understanding it and changing the stigma that comes with it. This where the shit gets real. This is where we will dispel myths and misunderstandings.

Myths

• You don't have PTSD unless you are amassing weapons and barricading yourself behind the sofa.
• Only combat veterans experience PTSD
• PTSD only happens to the weak
• They (the person with PTSD) just need to talk about it
• Admitting and getting treatment will interfere with my work
• PTSD isn't treatable

That last one is the worst myth of all because it leads those suffering to not seek treatment. Treatment is available and can help. Just like any other illness PTSD will manifest differently in different people and the treatments will, accordingly, be different. There is no 'one size fits all' treatment, and there are no quick fixes. Treating PTSD takes time and commitment but there is help.

PTSD is a huge topic that is affecting someone you know. It is estimated that roughly 7% of the population will deal with PTSD at some point, that's about 5.2 million adults in a given year, numbers are here. Chances are you either know someone with PTSD or you know someone who is dealing with a loved one that has it. And if you live in a community with a high military population then your chances are even higher. And the chances are good that they don't talk about it.

Let's get this conversation started!

First, a definition and then in my next post I will revisit these myths and discuss them in more detail.

PTSD stands for Post Traumatic Stress Disorder. It is an anxiety disorder that can occur after a traumatic life event. These events can include assaults, natural or unnatural disasters, accidents or military combat. (Reference) 

There are 2.3 million veterans of the Iraq and Afghanistan wars, an estimated 20% of them are struggling with PTSD, and some of them don't know it or won't admit to it. Statistics say that 50% won't seek treatment because of the stigma associated with PTSD and that out of the half that do seek treatment only half of them will get adequate treatment. People who struggle with PTSD may not show it outwardly but inside they are hurting. They may live very normal lives, work full time jobs and be respected members of their communities. You can't tell by looking at someone if they have PTSD.

But PTSD isn't just a military issue, it can happen to anyone who experiences a traumatic event, repeated trauma or threats to their life. It is suspected that PTSD affects 5.2 million adults in the US. A sudden traumatic life event, repeated abuse or being the victim of a crime can cause PTSD.

PTSD can manifest itself in many ways, as flashbacks, depression, anxiety, obsessive thoughts or thought patterns and suicide or suicidal thoughts. For anyone dealing with PTSD their ability to deal with normal everyday stressors that you and I might take for granted is limited, they may not be able to drive, go to the dentist, or take a walk depending on how their symptoms play out in their lives.

If left unchecked these symptoms can worsen or increase over time and cause more symptoms to appear. It's likely that someone with untreated PTSD will self-medicate with alcohol or drugs to ease the pain. Or they may choose the unthinkable, suicide. PTSD will not go away on its own. This year alone saw a 44 percent increase in suicides among male veterans under 30.

Next week we will look at each myth more deeply and discuss them in detail. Let's get this conversation going. We are losing 22 soldiers a day to this and that is unacceptable.

If you or someone you love is dealing with PTSD please don't delay, get help. There is help available, check out the links I've included in my post, or google PTSD help. Don't delay, every day, every moment counts.